Distance: 44. 8km

Time: 6:51hrs… I know, embarrassing…

Highest speed: 81.4km/h… Downhill ofcourse

Lowest speed: 0km/h… Severally

Weight lost: like 0g… I stopped somewhere nikakula breakfast of champions

Heart Rate: high

Mind: Blown

Spirit: Cloud 9

Thighs: Bearable

Bottoms: Need instant healing by the blood of Jesus. Is there somewhere I buy a customized plastic bum to be wearing under my shorts? I need like a size Cup DD.

Theme Songs: Eye of the Tiger… 9 minutes later Mos Mos… The rest of the 6 hours… Niguze, nifinyange, unibeeebeee…

Mwanaume Esteem: Zero… I stopped at some friendly road construction guys to take a break, chill and ask if they had that coffee for 10 bob. Insert Lunje accent “Wewe unakaa umetoka mbali sana. Umetoka wapi?” “Na unafika mpaka wapi?” “Jameni, onasema Athi River! Na vile uko na mwili wa sembe (I think the word he was looking for was mafuta).” “Endesa baiskili mpaka Mtito A Ndei kama wanaume wenzako. Tunawaonanga wakipitapita hapa”

PS: Do not use Deep Heat on your bum. It burns… Oh my God it burns… I had to run grunting like in pain like a piglet into cold shower.

Inspiration: My cousin Jimmy Jimnah who cycled Nairobi to Dar.